:root:root{--ion-color-success: #34c759;--ion-color-success-rgb: 52, 199, 89;--ion-color-success-contrast: #ffffff;--ion-color-success-contrast-rgb: 255, 255, 255;--ion-color-success-shade: #2db84f;--ion-color-success-tint: #4ed071;--ion-color-warning: #ff9f0a;--ion-color-warning-rgb: 255, 159, 10;--ion-color-warning-contrast: #000000;--ion-color-warning-contrast-rgb: 0, 0, 0;--ion-color-warning-shade: #e08f09;--ion-color-warning-tint: #ffa924;--ion-color-danger: #ff3b30;--ion-color-danger-rgb: 255, 59, 48;--ion-color-danger-contrast: #ffffff;--ion-color-danger-contrast-rgb: 255, 255, 255;--ion-color-danger-shade: #e03529;--ion-color-danger-tint: #ff5449;--ion-color-medium: #8e8e93;--ion-color-medium-rgb: 142, 142, 147;--ion-color-medium-contrast: #ffffff;--ion-color-medium-contrast-rgb: 255, 255, 255;--ion-color-medium-shade: #7d7d82;--ion-color-medium-tint: #9a9a9f;--ion-color-light: #f2f2f7;--ion-color-light-rgb: 242, 242, 247;--ion-color-light-contrast: #000000;--ion-color-light-contrast-rgb: 0, 0, 0;--ion-color-light-shade: #d5d5da;--ion-color-light-tint: #f3f3f8;--app-accent: #2DD4BF;--app-accent-rgb: 45, 212, 191;--app-accent-contrast: #000000;--app-accent-contrast-rgb: 0, 0, 0;--app-accent-shade: #27bba9;--app-accent-tint: #42d9c5;--app-border-radius-xs: 4px;--app-border-radius-sm: 8px;--app-border-radius-md: 12px;--app-border-radius-lg: 16px;--app-border-radius-xl: 24px;--app-border-radius-xxl: 32px;--app-border-radius-pill: 9999px;--ion-card-border-radius: var(--app-border-radius-xl);--ion-button-border-radius: var(--app-border-radius-pill);--ion-searchbar-border-radius: var(--app-border-radius-pill);--ion-badge-border-radius: var(--app-border-radius-pill);--ion-alert-border-radius: var(--app-border-radius-xl);--ion-toast-border-radius: var(--app-border-radius-xl);--ion-popover-border-radius: var(--app-border-radius-xl);--ion-modal-border-radius: var(--app-border-radius-xl);--ion-action-sheet-border-radius: var(--app-border-radius-xl);--highlight-border-radius: var(--app-border-radius-xl);--app-box-shadow-sm: 0 2px 8px rgba(0, 0, 0, .12);--app-box-shadow-md: 0 4px 16px rgba(0, 0, 0, .16);--app-box-shadow-lg: 0 8px 32px rgba(0, 0, 0, .24);--ion-card-box-shadow: var(--app-box-shadow-md);--ion-item-box-shadow: none;--ion-tab-bar-box-shadow: var(--app-box-shadow-md);--app-spacing-xs: 4px;--app-spacing-sm: 8px;--app-spacing-md: 16px;--app-spacing-lg: 24px;--app-spacing-xl: 32px;--ion-padding: var(--app-spacing-md);--ion-margin: var(--app-spacing-md);--safe-area-top: env(safe-area-inset-top);--safe-area-bottom: env(safe-area-inset-bottom);--safe-area-left: env(safe-area-inset-left);--safe-area-right: env(safe-area-inset-right);--input-field-bg: rgba(var(--ion-text-color-rgb), .04);--input-field-radius: 16px;--input-field-height: 56px;--input-field-padding: 12px;--select-field-height: 52px;--ion-item-background: transparent;--ion-toolbar-border-color: transparent;--app-glass-overlay-bg-dark: rgba(18, 18, 18, .78);--app-glass-overlay-bg-light: rgba(248, 248, 252, .84);--app-glass-overlay-blur: 32px;--app-glass-overlay-border-dark: rgba(255, 255, 255, .1);--app-glass-overlay-border-light: rgba(0, 0, 0, .07);--app-glass-button-color: var(--ion-text-color);--app-glass-destructive-color: #ff3b30}:root:root{--ion-background-color: #090909;--ion-background-color-rgb: 9, 9, 9;--ion-text-color: #f2f2f7;--ion-text-color-rgb: 242, 242, 247;--ion-card-background: rgba(28, 28, 30, .5);--ion-toolbar-background: rgba(9, 9, 9, .92);--ion-tab-bar-background: rgba(18, 18, 18, .95);--ion-border-color: #2c2c2e;--ion-color-primary: #f2f2f7;--ion-color-primary-rgb: 242, 242, 247;--ion-color-primary-contrast: #0a0a0a;--ion-color-primary-contrast-rgb: 10, 10, 10;--ion-color-primary-shade: #d8d8dd;--ion-color-primary-tint: #f5f5fa;--ion-color-secondary: #3a3a3c;--ion-color-secondary-rgb: 58, 58, 60;--ion-color-secondary-contrast: #f2f2f7;--ion-color-secondary-contrast-rgb: 242, 242, 247;--ion-color-secondary-shade: #2c2c2e;--ion-color-secondary-tint: #48484a;--ion-color-tertiary: #636366;--ion-color-tertiary-rgb: 99, 99, 102;--ion-color-tertiary-contrast: #f2f2f7;--ion-color-tertiary-contrast-rgb: 242, 242, 247;--ion-color-tertiary-shade: #58585a;--ion-color-tertiary-tint: #72727a;--ion-select-color: #3a3a3c;--ion-select-color-rgb: 58, 58, 60;--ion-contrast-color: #636366;--ion-button-background: #3a3a3c;--ion-action-sheet-background-color: #1c1c1e;--app-glass-bg: rgba(255, 255, 255, .05);--app-glass-border: rgba(255, 255, 255, .1);--app-glass-blur: 24px;--app-nav-bg: rgba(0, 0, 0, .4);--app-nav-text: rgba(255, 255, 255, .55);--app-nav-shadow: 0 1px 2px rgba(0, 0, 0, .3);--app-nav-pill-bg: rgba(242, 242, 247, .12);--app-nav-shadow-lg: 0 8px 32px rgba(0, 0, 0, .55), inset 0 1px 1px rgba(255, 255, 255, .08), inset 0 -1px 1px rgba(0, 0, 0, .2);--app-color-neutral: #f2f2f7;--app-color-neutral-dim: rgba(242, 242, 247, .2);--app-chip-bg: rgba(255, 255, 255, .08);--app-chip-bg-rgb: 255, 255, 255;--app-chip-color: rgba(242, 242, 247, .85);--app-reverse-color: #f2f2f7;--app-reverse-color-rgb: 242, 242, 247;--app-reverse-text-color: #0a0a0a;--app-active-circle-bg: #f2f2f7;--app-active-circle-color: #0a0a0a;--app-sheet-bg: #111111;--app-sheet-bg-rgb: 17, 17, 17;--app-surface-1: #1c1c1e;--app-surface-2: #2c2c2e;--app-surface-3: #3a3a3c}:root:not(.dark){--ion-background-color: #f2f2f7;--ion-background-color-rgb: 242, 242, 247;--ion-text-color: #1c1c1e;--ion-text-color-rgb: 28, 28, 30;--ion-card-background: rgba(255, 255, 255, .88);--ion-toolbar-background: rgba(242, 242, 247, .95);--ion-tab-bar-background: rgba(255, 255, 255, .95);--ion-border-color: #e5e5ea;--ion-color-primary: #1c1c1e;--ion-color-primary-rgb: 28, 28, 30;--ion-color-primary-contrast: #f2f2f7;--ion-color-primary-contrast-rgb: 242, 242, 247;--ion-color-primary-shade: #0a0a0a;--ion-color-primary-tint: #3a3a3c;--ion-color-secondary: #e5e5ea;--ion-color-secondary-rgb: 229, 229, 234;--ion-color-secondary-contrast: #1c1c1e;--ion-color-secondary-contrast-rgb: 28, 28, 30;--ion-color-secondary-shade: #d0d0d5;--ion-color-secondary-tint: #ebebf0;--ion-color-tertiary: #aeaeb2;--ion-color-tertiary-rgb: 174, 174, 178;--ion-color-tertiary-contrast: #1c1c1e;--ion-color-tertiary-contrast-rgb: 28, 28, 30;--ion-color-tertiary-shade: #98989c;--ion-color-tertiary-tint: #bcbcc0;--ion-select-color: #e5e5ea;--ion-select-color-rgb: 229, 229, 234;--ion-contrast-color: #1c1c1e;--ion-action-sheet-background-color: #f2f2f7;--app-glass-bg: rgba(255, 255, 255, .7);--app-glass-border: rgba(0, 0, 0, .06);--app-glass-blur: 24px;--app-nav-bg: rgba(255, 255, 255, .4);--app-nav-text: rgba(15, 15, 15, .8);--app-nav-shadow: 0 1px 2px rgba(0, 0, 0, .08);--app-nav-pill-bg: rgba(28, 28, 30, .08);--app-nav-shadow-lg: 0 8px 32px rgba(0, 0, 0, .12), inset 0 1px 1px rgba(255, 255, 255, .9), inset 0 -1px 1px rgba(0, 0, 0, .05);--app-color-neutral: #1c1c1e;--app-color-neutral-dim: rgba(28, 28, 30, .2);--app-chip-bg: rgba(0, 0, 0, .06);--app-chip-bg-rgb: 0, 0, 0;--app-chip-color: #1c1c1e;--app-reverse-color: #1c1c1e;--app-reverse-color-rgb: 28, 28, 30;--app-reverse-text-color: #f2f2f7;--app-active-circle-bg: #1c1c1e;--app-active-circle-color: #f2f2f7;--app-sheet-bg: #ffffff;--app-sheet-bg-rgb: 255, 255, 255;--app-surface-1: #ffffff;--app-surface-2: #f2f2f7;--app-surface-3: #e5e5ea;--ion-input-background: #ffffff}ion-datetime{--background: var(--app-sheet-bg);--ion-color-base: var(--ion-text-color) !important;--ion-color-shade: var(--ion-text-color) !important;--ion-color-tint: var(--ion-text-color) !important;--wheel-highlight-background: rgba(var(--ion-text-color-rgb), .08);--wheel-highlight-border-radius: 10px;--wheel-fade-background-rgb: var(--app-sheet-bg-rgb);border-radius:16px;overflow:hidden;display:block;margin:0 auto}ion-datetime-button::part(native){background:var(--app-reverse-color);color:var(--app-reverse-text-color);border-radius:12px;padding:12px 16px}ion-datetime-button{color:var(--ion-text-color)}ion-datetime::part(wheel-item){color:var(--ion-text-color);opacity:.35;font-weight:500}ion-datetime::part(wheel-item active){color:var(--ion-text-color);opacity:1;font-weight:700}.end-workout-notes::placeholder{color:var(--ion-color-medium);opacity:.7}ion-alert{--background: transparent;--backdrop-opacity: .45}ion-alert .alert-wrapper{background:var(--app-glass-overlay-bg-dark)!important;backdrop-filter:blur(var(--app-glass-overlay-blur)) saturate(200%) brightness(1.1);-webkit-backdrop-filter:blur(var(--app-glass-overlay-blur)) saturate(200%) brightness(1.1);border:1px solid var(--app-glass-overlay-border-dark)!important;border-radius:28px!important;box-shadow:0 32px 80px #0000008c,inset 0 1px #ffffff12!important;overflow:hidden;padding:0}:root:not(.dark) ion-alert .alert-wrapper{background:var(--app-glass-overlay-bg-light)!important;border:1px solid var(--app-glass-overlay-border-light)!important;box-shadow:0 16px 48px #00000024,inset 0 1px #ffffffe6!important}ion-alert .alert-head{background:transparent!important;padding:20px 20px 8px}ion-alert .alert-title{color:var(--ion-text-color)!important;font-weight:700;font-size:1.05rem;letter-spacing:-.2px}ion-alert .alert-sub-title{color:var(--ion-text-color)!important;opacity:.55;font-size:.82rem;margin-top:2px}ion-alert .alert-message{color:var(--ion-text-color)!important;opacity:.65;font-size:.88rem;line-height:1.5;padding:4px 20px 16px}ion-alert .alert-input-group{padding:4px 12px 12px}ion-alert .alert-input{color:var(--ion-text-color)!important;background:rgba(var(--ion-text-color-rgb),.06)!important;border:1px solid rgba(var(--ion-text-color-rgb),.1)!important;border-radius:14px!important;padding:11px 14px!important;font-size:.95rem;outline:none!important;caret-color:var(--app-accent)}ion-alert .alert-input:focus{background:rgba(var(--ion-text-color-rgb),.09)!important;border-color:rgba(var(--ion-text-color-rgb),.18)!important}ion-alert .alert-button-group{border-top:1px solid rgba(var(--ion-text-color-rgb),.08)!important;padding:6px!important;gap:4px;background:transparent!important}ion-alert .alert-button-group:after{display:none!important}ion-alert .alert-button{color:var(--ion-text-color)!important;font-weight:600;font-size:.95rem;border-radius:16px!important;border:none!important;background:transparent!important;transition:background .15s ease;margin:2px}ion-alert .alert-button:hover,ion-alert .alert-button:active{background:rgba(var(--ion-text-color-rgb),.07)!important}ion-alert .alert-button.alert-button-role-cancel{opacity:.5;font-weight:500}ion-alert .alert-button.alert-button-role-destructive{color:var(--app-glass-destructive-color)!important;opacity:1}ion-alert .alert-button:not(.alert-button-role-cancel):not(.alert-button-role-destructive){color:var(--ion-text-color)!important;font-weight:700}ion-action-sheet{--background: transparent !important;--button-color: var(--ion-text-color);--button-background: transparent;--button-background-activated: rgba(var(--ion-text-color-rgb), .06);--button-background-hover: rgba(var(--ion-text-color-rgb), .04);--color: var(--ion-text-color);--border-radius: 28px}ion-action-sheet .action-sheet-container .action-sheet-group{background:var(--app-glass-overlay-bg-dark);backdrop-filter:blur(var(--app-glass-overlay-blur)) saturate(180%);-webkit-backdrop-filter:blur(var(--app-glass-overlay-blur)) saturate(180%);border:1px solid var(--app-glass-overlay-border-dark);border-radius:28px!important;overflow:hidden;margin:0 8px 8px;box-shadow:0 24px 64px #00000080}:root:not(.dark) ion-action-sheet .action-sheet-container .action-sheet-group{background:var(--app-glass-overlay-bg-light);border:1px solid var(--app-glass-overlay-border-light);box-shadow:0 12px 40px #0000001a}ion-action-sheet .action-sheet-container .action-sheet-group-cancel{background:var(--app-glass-overlay-bg-dark);backdrop-filter:blur(var(--app-glass-overlay-blur)) saturate(180%);-webkit-backdrop-filter:blur(var(--app-glass-overlay-blur)) saturate(180%);border:1px solid var(--app-glass-overlay-border-dark);border-radius:28px!important;margin:0 8px 16px;overflow:hidden}:root:not(.dark) ion-action-sheet .action-sheet-container .action-sheet-group-cancel{background:var(--app-glass-overlay-bg-light);border:1px solid var(--app-glass-overlay-border-light)}ion-action-sheet .action-sheet-title{color:var(--ion-text-color)!important;font-size:.8rem!important;font-weight:600!important;opacity:.6;border-bottom:1px solid rgba(var(--ion-text-color-rgb),.08)}ion-action-sheet .action-sheet-button{color:var(--ion-text-color)!important;font-weight:500}ion-action-sheet .action-sheet-button.action-sheet-destructive{color:var(--app-glass-destructive-color)!important}ion-action-sheet .action-sheet-button.action-sheet-cancel{color:var(--ion-text-color)!important;font-weight:600}ion-action-sheet .action-sheet-button:after{background:rgba(var(--ion-text-color-rgb),.05)}ion-toast{--background: transparent;--border-radius: 20px;--box-shadow: none;--color: var(--ion-text-color);--button-color: rgba(var(--ion-text-color-rgb), .55);--start: 12px;--end: 12px}ion-toast::part(container){background:var(--app-glass-overlay-bg-dark);backdrop-filter:blur(var(--app-glass-overlay-blur)) saturate(180%) brightness(1.05);-webkit-backdrop-filter:blur(var(--app-glass-overlay-blur)) saturate(180%) brightness(1.05);border:1px solid var(--app-glass-overlay-border-dark);border-radius:20px;box-shadow:0 12px 40px #0006,inset 0 1px #ffffff12}:root:not(.dark) ion-toast::part(container){background:var(--app-glass-overlay-bg-light);border:1px solid var(--app-glass-overlay-border-light);box-shadow:0 8px 28px #0000001a,inset 0 1px #ffffffe6}ion-toast::part(message){color:var(--ion-text-color);font-size:.88rem;font-weight:500}ion-toast::part(header){color:var(--ion-text-color);font-weight:700;font-size:.92rem}ion-toast::part(button){color:rgba(var(--ion-text-color-rgb),.55);font-weight:600;font-size:.82rem}ion-toast::part(button):hover{color:var(--ion-text-color)}ion-toast::part(icon){color:var(--ion-color-success);font-size:22px}body{font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,Helvetica Neue,sans-serif}::-webkit-scrollbar{display:none!important;width:0!important;height:0!important}*{scrollbar-width:none!important;-ms-overflow-style:none!important}ion-page::-webkit-scrollbar{display:none!important}ion-page{scrollbar-width:none!important;-ms-overflow-style:none!important}ion-content::-webkit-scrollbar{display:none!important}ion-content{scrollbar-width:none!important;-ms-overflow-style:none!important}ion-content::part(scroll){overflow-y:auto;scrollbar-width:none!important;-ms-overflow-style:none!important}ion-content::part(scroll)::-webkit-scrollbar{display:none!important}ion-card{border-radius:var(--ion-card-border-radius);overflow:hidden;box-shadow:var(--app-box-shadow-md)!important;border:none;backdrop-filter:blur(5px);-webkit-backdrop-filter:blur(5px)}ion-button{--border-radius: var(--app-border-radius-pill) !important;border-radius:var(--app-border-radius-pill)!important;--box-shadow: none;font-weight:600;letter-spacing:.2px;text-transform:none}ion-button[fill=solid],ion-button:not([fill]){--background: var(--ion-color-primary);--color: var(--ion-color-primary-contrast);--background-hover: var(--ion-color-primary-shade) !important;--background-activated: var(--ion-color-primary-shade) !important;--background-focused: var(--ion-color-primary-shade) !important}ion-button[fill=outline]{--border-color: rgba(var(--ion-text-color-rgb), .25);--color: var(--ion-text-color);--background: transparent;--background-hover: rgba(var(--ion-text-color-rgb), .06) !important;--background-activated: rgba(var(--ion-text-color-rgb), .1) !important}ion-button[fill=clear]{--color: rgba(var(--ion-text-color-rgb), .6);--background: transparent;--background-hover: rgba(var(--ion-text-color-rgb), .06) !important;--background-activated: rgba(var(--ion-text-color-rgb), .1) !important}.btn-ghost{--background: transparent;--background-hover: rgba(var(--ion-text-color-rgb), .05);--background-activated: rgba(var(--ion-text-color-rgb), .09);--color: rgba(var(--ion-text-color-rgb), .55);font-weight:500}.btn-arrow{--background: rgba(var(--ion-text-color-rgb), .08);margin:0;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);overflow:hidden;color:var(--ion-text-color);font-weight:500;border-radius:50%!important;transition:opacity .2s ease-in-out}ion-fab-button{--background: rgba(var(--ion-text-color-rgb), .1);backdrop-filter:blur(5px);-webkit-backdrop-filter:blur(5px);border-radius:50%;--background-activated: rgba(var(--ion-text-color-rgb), .2);--background-hover: rgba(var(--ion-text-color-rgb), .12);--color: var(--app-accent);--box-shadow: none}ion-input,ion-textarea,ion-select,.list-ios{border-radius:var(--app-border-radius-lg);margin-bottom:var(--app-spacing-sm)}ion-item[button]{--background-activated: rgba(var(--ion-text-color-rgb), .08) !important;--background-hover: rgba(var(--ion-text-color-rgb), .04) !important;--background-focused: rgba(var(--ion-text-color-rgb), .06) !important}ion-chip{--background: var(--app-chip-bg);--color: var(--app-chip-color);font-weight:500;border-radius:8px}ion-chip ion-icon{color:var(--app-chip-color)}ion-segment.custom-segment{margin-bottom:var(--app-spacing-md);border-radius:var(--app-border-radius-md);background:rgba(var(--ion-text-color-rgb),.05);box-shadow:none}ion-segment.custom-segment::part(indicator),ion-segment.custom-segment::part(indicator-background){border-radius:var(--app-border-radius-pill);border:1px solid rgba(var(--ion-text-color-rgb),.15);box-sizing:border-box;background:rgba(var(--ion-text-color-rgb),.08)}.segment-button-checked{--indicator-box-shadow: none;border-radius:var(--app-border-radius-xl);overflow:hidden}ion-segment-button{--border-radius: var(--app-border-radius-pill);--color: rgba(var(--ion-text-color-rgb), .55);--color-checked: var(--ion-text-color)}ion-popover.custom-popover::part(content){background:var(--app-glass-overlay-bg-dark);backdrop-filter:blur(var(--app-glass-blur)) saturate(180%);-webkit-backdrop-filter:blur(var(--app-glass-blur)) saturate(180%);border-radius:var(--app-border-radius-xl);box-shadow:var(--app-box-shadow-lg);padding:var(--app-spacing-md)}:root:not(.dark) ion-popover.custom-popover::part(content){background:var(--app-glass-overlay-bg-light)}ion-toggle{--track-background-checked: var(--app-accent);--handle-background-checked: #ffffff;--handle-box-shadow: 0 2px 6px rgba(0, 0, 0, .25)}ion-modal.set-detail-modal{--background: var(--app-sheet-bg);--border-radius: var(--app-border-radius-xxl);--box-shadow: 0 -8px 32px rgba(0, 0, 0, .4)}.liquid-glass{background:rgba(var(--ion-background-color-rgb),.5);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-radius:var(--app-border-radius-xl);border:1px solid rgba(var(--ion-text-color-rgb),.05)}.liquid-glass-strong{background:rgba(var(--ion-background-color-rgb),.72);backdrop-filter:blur(var(--app-glass-blur)) saturate(180%);-webkit-backdrop-filter:blur(var(--app-glass-blur)) saturate(180%);border-radius:var(--app-border-radius-xl);box-shadow:var(--app-box-shadow-lg)}.action-sheet-group{backdrop-filter:blur(var(--app-glass-blur)) saturate(180%);-webkit-backdrop-filter:blur(var(--app-glass-blur)) saturate(180%);background:var(--app-glass-bg)!important;border:1px solid var(--app-glass-border);box-shadow:var(--app-box-shadow-lg);border-radius:var(--app-border-radius-xl)}.action-sheet-button{backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}.glass-alert .alert-input{background:rgba(var(--ion-text-color-rgb),.05);border:none!important;border-radius:var(--app-border-radius-md);padding:var(--app-spacing-md);margin-top:10px;color:var(--ion-text-color);font-size:1rem;min-height:100px;align-items:flex-start;box-shadow:inset 0 2px 5px #0000000d}.glass-alert .alert-input:focus-within{background:rgba(var(--ion-text-color-rgb),.1);box-shadow:inset 0 2px 5px #00000014}.glass-alert .alert-button.alert-button-role-cancel{color:var(--ion-color-medium)}.account-card{border-radius:var(--app-border-radius-lg);background:linear-gradient(135deg,var(--app-accent),var(--app-accent-shade));color:var(--app-accent-contrast);margin-bottom:var(--app-spacing-md)}.action-card{border-radius:var(--app-border-radius-md);background:var(--ion-card-background);margin-bottom:var(--app-spacing-sm);display:flex;align-items:center;box-shadow:var(--app-box-shadow-sm);transition:transform .2s,box-shadow .2s}.action-card:active{transform:scale(.98)}.page-header{position:relative;z-index:1;padding-top:var(--app-spacing-md);padding-bottom:var(--app-spacing-xl);margin-bottom:var(--app-spacing-md)}.section-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--app-spacing-md)}ion-item.custom-item{--padding-start: 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